Kevin Grant 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
310
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 22, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 310 | 23 | 131 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 22 | 120 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 60 | 20 | 126 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 | 127 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 26 | 139 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 28 | 144 |
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Workout Graph
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