Kevin Grant 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
300
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
January 24, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 22 | 120 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 87 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 21 | 110 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 22 | 124 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 26 | 157 |
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Workout Graph
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