Kevin Grant 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 117 |
January 30, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 22 | 123 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 | 92 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 121 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 25 | 132 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 125 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 25 | 146 |
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Workout Graph
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