Kevin Grant 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 113 |
February 04, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 25 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 24 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 21 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 22 |
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Workout Graph
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