Kevin Grant 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 114 |
February 07, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 20 | 134 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 18 | 114 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | 125 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 20 | 135 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 20 | 142 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 156 |
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Workout Graph
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