(Taff) Gamali 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 135 |
July 22, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 33 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 35 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 35 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 33 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 32 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 32 |
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Workout Graph
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