kerry scullion 3000m row
3,000
Meters
16:31.1
Time
2:45.1
Pace
153
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 179 |
May 17, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.1 | 3,000 | 2:45.1 | 78 | 567 | 31 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 31 |
| 3:27.0 | 1,200 | 2:52.5 | 68 | 534 | 30 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 31 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 578 | 32 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 602 | 32 |
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Workout Graph
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