kerry scullion 3000m row
3,000
Meters
15:36.8
Time
2:36.1
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 215 |
May 23, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.8 | 3,000 | 2:36.1 | 92 | 616 | 31 |
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 31 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 606 | 32 |
| 3:06.0 | 1,800 | 2:35.0 | 94 | 623 | 31 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 641 | 31 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 644 | 32 |
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Workout Graph
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