kerry scullion 3000m row
3,000
Meters
16:35.0
Time
2:45.8
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 214 |
May 31, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.0 | 3,000 | 2:45.8 | 77 | 564 | 29 |
| 3:28.2 | 600 | 2:53.5 | 67 | 530 | 31 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 569 | 30 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 30 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 584 | 29 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 575 | 29 |
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Workout Graph
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