kerry scullion 3000m row
3,000
Meters
15:43.9
Time
2:37.3
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 214 |
June 04, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 3,000 | 2:37.3 | 90 | 609 | 32 |
| 3:14.5 | 600 | 2:42.0 | 82 | 582 | 31 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 613 | 32 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 32 |
| 3:07.9 | 2,400 | 2:36.5 | 91 | 613 | 33 |
| 3:03.5 | 3,000 | 2:32.9 | 98 | 636 | 33 |
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Workout Graph
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