kerry scullion 3000m row
3,000
Meters
16:41.7
Time
2:46.9
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 214 |
June 08, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,000 | 2:46.9 | 75 | 553 | 154 | 29 |
| 3:40.6 | 600 | 3:03.8 | 56 | 489 | 30 | 29 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 568 | 31 | 30 |
| 3:14.0 | 1,800 | 2:41.6 | 83 | 575 | 31 | 30 |
| 3:17.7 | 2,400 | 2:44.7 | 78 | 564 | 31 | 29 |
| 3:13.1 | 3,000 | 2:40.9 | 84 | 577 | 31 | 30 |
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Workout Graph
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