kerry scullion 3000m row
3,000
Meters
16:46.0
Time
2:47.6
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 212 |
August 16, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.0 | 3,000 | 2:47.6 | 74 | 555 | 28 |
| 3:39.4 | 600 | 3:02.8 | 57 | 497 | 28 |
| 3:34.0 | 1,200 | 2:58.3 | 62 | 512 | 28 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 29 |
| 3:06.9 | 2,400 | 2:35.7 | 93 | 618 | 30 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 610 | 30 |
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Workout Graph
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