kerry scullion 3000m row
3,000
Meters
17:04.6
Time
2:50.7
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 212 |
August 17, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.6 | 3,000 | 2:50.7 | 70 | 541 | 29 |
| 3:37.1 | 600 | 3:00.9 | 59 | 503 | 30 |
| 3:26.2 | 1,200 | 2:51.8 | 69 | 537 | 29 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 535 | 29 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 31 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 590 | 31 |
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Workout Graph
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