kerry scullion 3000m row
3,000
Meters
15:34.0
Time
2:35.6
Pace
157
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 208 |
October 16, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,000 | 2:35.6 | 93 | 605 | 157 | 31 |
| 3:22.7 | 600 | 2:48.9 | 73 | 532 | 30 | 31 |
| 3:08.4 | 1,200 | 2:37.0 | 90 | 592 | 31 | 32 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 635 | 32 | 32 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 638 | 32 | 32 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 636 | 32 | 32 |
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Workout Graph
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