kerry scullion 20:04 row
3,419
Meters
20:04.1
Time
2:56.0
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 208 |
October 17, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,419 | 2:56.0 | 64 | 520 | 27 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 28 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 20:04.1 | 6 | 5:41.6 | 9 | 330 |
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Workout Graph
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