David Firth 500m row
500
Meters
1:32.9
Time
1:32.9
Pace
46
Calories
187
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 180 |
July 24, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | 187 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 37 | 182 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 33 | 192 |
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Workout Graph
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