Luke Bracegirdle 10x2:00/1:00r row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
225
Calories
153
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 128 |
April 26, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 21 | 153 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 122 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 134 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 146 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 153 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 152 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 155 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 164 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 161 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 166 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 184 |
| r1,170m |
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Workout Graph
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