Luke Bracegirdle 5x1500m/2:00r row
7,500m
Meters
41:16.4
Time
2:45.0
Pace
403
Calories
169
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 51:16.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 647 |
| Drag Factor | 130 |
April 30, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 7,500m | 2:45.0 | 78 | 567 | 15 | 169 |
| 10:15.3 | 1,500m | 3:25.1 | 41 | 439 | 14 | 146 |
| 8:04.0 | 1,500m | 2:41.3 | 83 | 586 | 16 | 155 |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 18 | 176 |
| 8:16.2 | 1,500m | 2:45.4 | 77 | 566 | 15 | 182 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 17 | 188 |
| r90m |
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Workout Graph
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