Luke Bracegirdle 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 130 |
May 01, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 16 | 165 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 16 | 153 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 16 | 162 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 16 | 165 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 170 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 17 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.