Luke Bracegirdle 31:04 row
5,560m
Meters
31:04.1
Time
2:47.6
Pace
288
Calories
159
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 127 |
May 05, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,560m | 2:47.6 | 74 | 555 | 19 | 159 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 131 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 30 | 152 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 148 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 166 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 14 | 174 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 175 |
| 31:04.1 | 221m | 2:25.0 | 115 | 694 | 16 | 169 |
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Workout Graph
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