Luke Bracegirdle 31:04 row
5,560
Meters
31:04.1
Time
2:47.6
Pace
288
Calories
159
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 127 |
May 05, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.1 | 5,560 | 2:47.6 | 74 | 556 | 288 | 19 | 159 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 18 | 131 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 30 | 152 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 18 | 148 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 | 166 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 14 | 174 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 | 175 |
| 31:04.1 | 221 | 2:25.0 | 115 | 673 | 12 | 16 | 169 |
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Workout Graph
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