Luke Bracegirdle v250m/r...14 row
2,600m
Meters
12:17.1
Time
2:21.7
Pace
142
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:17.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 128 |
May 06, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 2,600m | 2:21.7 | 123 | 722 | 20 | 158 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 | 135 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 20 | 144 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 23 | 155 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 18 | 149 |
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 21 | 159 |
| 0:47.7 | 150m | 2:39.0 | 87 | 599 | 18 | 155 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 164 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 19 | 162 |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 23 | 166 |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 19 | 162 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 167 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 19 | 160 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 172 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | 168 |
| r0m |
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Workout Graph
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