Luke Bracegirdle v3:00/1:30r...9 row
3,927
Meters
18:00.0
Time
2:17.5
Pace
225
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,040 |
| Overall Time | 33:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 127 |
May 10, 2021 13:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,927 | 2:17.5 | 135 | 750 | 20 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 21 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 18 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 20 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r113 |
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Workout Graph
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