Luke Bracegirdle v3:00/1:30r...9 row
3,927m
Meters
18:00.0
Time
2:17.5
Pace
225
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,040m |
| Overall Time | 33:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 127 |
May 10, 2021 13:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,927m | 2:17.5 | 135 | 763 | 20 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:30 | 8m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r113m |
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Workout Graph
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