Luke Bracegirdle 3x1000m/1:00r row
3,000m
Meters
13:58.9
Time
2:19.8
Pace
174
Calories
169
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 16:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 130 |
May 11, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 19 | 169 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 159 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 169 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 19 | 181 |
| r37m |
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Workout Graph
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