Luke Bracegirdle 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
305
Calories
181
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 127 |
May 17, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 22 | 181 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 162 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 177 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 | 183 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 184 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 | 200 |
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Workout Graph
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