Luke Bracegirdle 6:41 row
1,514m
Meters
6:41.9
Time
2:12.7
Pace
90
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 130 |
May 23, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,514m | 2:12.7 | 150 | 815 | 20 | 163 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 160 |
| 6:41.9 | 395m | 2:08.9 | 163 | 861 | 20 | 167 |
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HIIT
500m row
10 press-ups, 10 squats (12kg KB), 10 KB swings (12kg)
500m row
10 press-ups, 10 squats (12kg KB), 10 KB swings (12kg
500m