Luke Bracegirdle 5x500m/0:30r row
2,500m
Meters
11:27.4
Time
2:17.4
Pace
144
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,563m |
| Overall Time | 13:57.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 121 |
June 12, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 2,500m | 2:17.4 | 135 | 763 | 18 | 146 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 19 | 128 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 | 139 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | 148 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | 152 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 17 | 163 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.