Luke Bracegirdle 4x2:30/2:30r row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
157
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 114 |
June 17, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 157 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 17 | 148 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 16 | 149 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 18 | 160 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 21 | 174 |
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.