Luke Bracegirdle 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
231
Calories
165
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 115 |
June 27, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 18 | 165 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 165 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 160 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 168 |
| 16:00.0 | 693m | 2:53.1 | 67 | 531 | 15 | 152 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 17 | 180 |
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Workout Graph
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