Luke Bracegirdle 21:09 row
4,201m
Meters
21:09.4
Time
2:31.0
Pace
231
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 129 |
June 28, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 4,201m | 2:31.0 | 101 | 649 | 18 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 21:09.4 | 196m | 2:57.0 | 63 | 517 | 14 |
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Workout Graph
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