Luke Bracegirdle 3x4:00/2:00r row
2,700m
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 112 |
July 13, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 22 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r810m |
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Workout Graph
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