Luke Bracegirdle v500m/r...10 row
3,000m
Meters
14:57.0
Time
2:29.5
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 18, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,000m | 2:29.5 | 105 | 660 | 19 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 20 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| 2:15.1 | 400m | 2:48.8 | 73 | 550 | 16 | |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 17 | |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 16 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 21 | |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 17 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 19 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| r0m |