Luke Bracegirdle v500m/r...10 row
3,000
Meters
14:57.0
Time
2:29.5
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 18, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 650 | 19 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 20 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 |
| 2:15.1 | 400 | 2:48.8 | 73 | 532 | 16 |
| 1:56.1 | 400 | 2:25.1 | 115 | 682 | 17 |
| 1:36.1 | 300 | 2:40.1 | 85 | 561 | 16 |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 21 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 17 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 21 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 19 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 |