Luke Bracegirdle 19:10 row
4,022m
Meters
19:10.5
Time
2:23.0
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 22, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 4,022m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 19:10.5 | 857m | 2:26.1 | 112 | 685 | 20 |