Luke Bracegirdle 5x500m/2:00r row
2,000m
Meters
8:40.3
Time
2:10.0
Pace
121
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 18:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 110 |
July 30, 2021 16:15:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.