Luke Bracegirdle 21:21 row
4,291m
Meters
21:21.5
Time
2:29.3
Pace
233
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 109 |
August 28, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 4,291m | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 21:21.5 | 245m | 2:46.3 | 76 | 561 | 15 |
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Workout Graph
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