Luke Bracegirdle 5x500m/0:30r row
2,500m
Meters
12:09.9
Time
2:25.9
Pace
139
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,552m |
| Overall Time | 14:39.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 117 |
November 26, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,500m | 2:25.9 | 113 | 687 | 17 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 18 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 18 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 17 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 18 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 17 | |
| r52m |
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Workout Graph
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