Luke Bracegirdle 19:31 row
4,016m
Meters
19:31.2
Time
2:25.8
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 107 |
September 25, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.2 | 4,016m | 2:25.8 | 113 | 688 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 19:31.2 | 942m | 2:23.9 | 117 | 703 | 21 |
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