Luke Bracegirdle 20x0:20/0:40r row
1,729m
Meters
6:40.0
Time
1:55.6
Pace
110
Calories
128
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,100m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 0 |
October 02, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,729m | 1:55.6 | 226 | 1078 | 24 | 128 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 109 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 111 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 113 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 118 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 117 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 119 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 123 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 123 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 135 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 139 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 138 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 129 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 136 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 148 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 133 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 149 |
| r371m |
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Workout Graph
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