Luke Bracegirdle v2:30/0:30r...10 row
5,423m
Meters
25:00.0
Time
2:18.2
Pace
310
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 107 |
January 20, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,423m | 2:18.2 | 132 | 755 | 18 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 18 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 19 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 17 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 18 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 19 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 16 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 19 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 21 | |
| r: 0:30 | 11m | |||||
| r83m |
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Workout Graph
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