Luke Bracegirdle v1:00/1:00r...7 row
3,589m
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 111 |
February 01, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 17 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 16 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 17 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 8m | |||||
| r88m |
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Workout Graph
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