Luke Bracegirdle v1:00/1:00r...7 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 105 |
April 26, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 15 | 134 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 14 | 80 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 15 | 116 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | 125 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 15 | 146 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 155 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 16 | 160 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 159 | |
| r: 1:00 | 9m | ||||||
| r99m |
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Workout Graph
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