Luke Bracegirdle 5000m row
5,000
Meters
24:28.5
Time
2:26.8
Pace
287
Calories
167
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 102 |
July 05, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 703 | 287 | 15 | 167 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 518 | 54 | 12 | 136 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 15 | 158 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 16 | 168 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 17 | 179 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 21 | 196 |
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Workout Graph
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