Luke Bracegirdle v1:00/2:00r...5 row
2,916m
Meters
13:00.0
Time
2:13.7
Pace
173
Calories
172
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 112 |
November 21, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,916m | 2:13.7 | 146 | 803 | 18 | 172 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | ||
| r: 2:00 | 211m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 17 | 149 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 176 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 184 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 179 | |
| r: 2:00 | 11m | ||||||
| r285m |
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Workout Graph
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