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Luke Bracegirdle v0:45/0:45r...20 row

3,638

Meters

15:00.0

Time

2:03.6

Pace

225

Calories

155

Heart Rate

Rest Distance290
Rest Time15:00.0
Overall Distance3,928
Overall Time30:00.0
Average Watts185
Calories Per Hour900
Stroke Rate20
Stroke Count307
Drag Factor89

November 24, 2023 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638 2:03.6 185 900 20 155
0:45.0 165 2:16.3 138 720 21 116
r: 0:45 24
0:45.0 165 2:16.3 138 720 20 124
r: 0:45 24
0:45.0 167 2:14.7 143 720 20 128
r: 0:45 12
0:45.0 172 2:10.8 156 800 20 138
r: 0:45 24
0:45.0 184 2:02.2 191 880 19 151
r: 0:45 12
0:45.0 181 2:04.3 182 880 20 152
r: 0:45 21
0:45.0 179 2:05.6 176 880 19 151
r: 0:45 13
0:45.0 182 2:03.6 185 880 19 154
r: 0:45 12
0:45.0 181 2:04.3 182 880 19 156
r: 0:45 8
0:45.0 186 2:00.9 198 960 20 157
r: 0:45 16
0:45.0 185 2:01.6 195 960 19 160
r: 0:45 15
0:45.0 186 2:00.9 198 960 20 162
r: 0:45 10
0:45.0 187 2:00.3 201 960 21 164
r: 0:45 19
0:45.0 192 1:57.1 217 1040 20 167
r: 0:45 11
0:45.0 178 2:06.4 173 880 20 163
r: 0:45 12
0:45.0 190 1:58.4 211 960 21 169
r: 0:45 13
0:45.0 186 2:00.9 198 960 20 171
r: 0:45 9
0:45.0 179 2:05.6 176 880 21 169
r: 0:45 15
0:45.0 190 1:58.4 211 960 20 172
r: 0:45 8
0:45.0 204 1:50.2 261 1120 23 180
r: 0:45 12
r290

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Workout Graph

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