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Luke Bracegirdle v0:45/0:45r...20 row

3,638m

Meters

15:00.0

Time

2:03.6

Pace

225

Calories

155

Heart Rate

Rest Distance290m
Rest Time15:00.0
Overall Distance3,928m
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate20
Stroke Count307
Drag Factor89

November 24, 2023 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638m 2:03.6 185 936 20 155
0:45.0 165m 2:16.3 138 775 21 116
r: 0:45 24m
0:45.0 165m 2:16.3 138 775 20 124
r: 0:45 24m
0:45.0 167m 2:14.7 143 792 20 128
r: 0:45 12m
0:45.0 172m 2:10.8 156 838 20 138
r: 0:45 24m
0:45.0 184m 2:02.2 191 958 19 151
r: 0:45 12m
0:45.0 181m 2:04.3 182 927 20 152
r: 0:45 21m
0:45.0 179m 2:05.6 176 906 19 151
r: 0:45 13m
0:45.0 182m 2:03.6 185 937 19 154
r: 0:45 12m
0:45.0 181m 2:04.3 182 927 19 156
r: 0:45 8m
0:45.0 186m 2:00.9 198 980 20 157
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 19 160
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 20 162
r: 0:45 10m
0:45.0 187m 2:00.3 201 991 21 164
r: 0:45 19m
0:45.0 192m 1:57.1 217 1048 20 167
r: 0:45 11m
0:45.0 178m 2:06.4 173 896 20 163
r: 0:45 12m
0:45.0 190m 1:58.4 211 1025 21 169
r: 0:45 13m
0:45.0 186m 2:00.9 198 980 20 171
r: 0:45 9m
0:45.0 179m 2:05.6 176 906 21 169
r: 0:45 15m
0:45.0 190m 1:58.4 211 1025 20 172
r: 0:45 8m
0:45.0 204m 1:50.2 261 1197 23 180
r: 0:45 12m
r290m

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Workout Graph

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