Luke Bracegirdle 4x4:00/2:00r row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 106 |
November 28, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 16 | 171 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 16 | 158 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 16 | 170 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | 174 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 16 | 184 |
| r72m |
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Workout Graph
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