Luke Bracegirdle v2:30/0:30r...10 row
5,211m
Meters
25:00.0
Time
2:23.9
Pace
293
Calories
155
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 388 |
| Drag Factor | 22 |
December 02, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,211m | 2:23.9 | 117 | 704 | 15 | 155 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 18 | 131 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 16 | 142 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 16 | 150 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 16 | 155 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 16 | 157 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 15 | 159 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 15 | 164 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 14 | 160 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 14 | 167 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 14 | 170 | |
| r: 0:30 | 0m | ||||||
| r18m |
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Workout Graph
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