Luke Bracegirdle v250m/0:45r...12 row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
188
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 21:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 105 |
December 07, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 17 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 19 | |
| r: 0:45 | 43m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 18 | |
| r: 0:45 | 20m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 18 | |
| r: 0:45 | 7m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 18 | |
| r: 0:45 | 13m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 17 | |
| r: 0:45 | 18m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 16 | |
| r: 0:45 | 20m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 17 | |
| r: 0:45 | 18m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 18 | |
| r: 0:45 | 19m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 17 | |
| r: 0:45 | 4m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 18 | |
| r: 0:45 | 15m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 18 | |
| r: 0:45 | 7m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 18 | |
| r: 0:45 | 22m | |||||
| r206m |
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Workout Graph
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