Luke Bracegirdle v1:00/2:00r...5 row
3,165m
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
149
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 273 |
| Drag Factor | 84 |
January 02, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 16 | 149 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 125 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 16 | 138 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 16 | 151 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 16 | 161 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 173 | |
| r: 2:00 | 13m | ||||||
| r196m |
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Workout Graph
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