Luke Bracegirdle 4x4:00/1:00r row
3,364m
Meters
16:00.0
Time
2:22.6
Pace
190
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 0 |
March 19, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364m | 2:22.6 | 120 | 714 | 16 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 16 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 17 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 16 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | |
| r35m |
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Workout Graph
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