Luke Bracegirdle 20x0:30/0:30r row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
144
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 0 |
March 22, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 19 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.