Luke Bracegirdle 4x4:00/2:00r row
3,464m
Meters
16:00.0
Time
2:18.5
Pace
199
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 0 |
March 26, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,464m | 2:18.5 | 132 | 752 | 16 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 17 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 15 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 16 | |
| r38m |
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Workout Graph
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